Over a year ago, I decided to make big changes in my life, take some time off, and invest in myself, especially my health. I did a bunch of research and ran “mini-experiments” (aka “hacking” myself) to test out different things: how food affected me, how exercise changed my hunger, types of exercise, etc.
A while back I stumbled across an index card with financial advice by Harold Pollack. It was brilliantly simple as it was effective – very simple advice that is easy to follow and will positively impact your financial well being over time. So in the same spirit I’ve decided to write down simple things I’ve done that have dramatically transformed my health and happiness. There”s no “good” vs. “bad” or “right” vs. “wrong.” These are just some guidelines/suggestions for things to try.